Beans and legumes are the fruits and seeds of the febacy plant family. They are widely eaten throughout the world and are a great source of plant-based protein along with fiber and vitamin b.
They offer several health benefits, such as decreasing blood glucose levels, reducing cholesterol and promoting healthy gut bacteria to aid in digestion.
They also make for good meat alternatives due to their protein content and can help you lose weight.
With that in mind, here are the seven healthiest beans and legumes for you to eat.
Lentils are a great source of plant-based protein and are famous for their versatility. They can be made into soups and stews, making it easy for you to add them to your diet.
They can help you decrease blood sugar and their protein content makes them a great meat substitute.
Chickpeas have several purported benefits, such as helping reduce weight, decreasing the risk of heart disease and even possibly protecting you from cancer.
They are usually advised as a substitute for red meat. They are also a great source of fiber and can help reduce blood sugar like lentils.
This legume comes in various types, but all of them carry a decent amount of protein and fiber.
Pea also contains several minerals, such as manganese and folate, and can help you decrease cholesterol and insulin resistance.
Kidney beans are widely eaten with rice and offer several health benefits packed with fiber. They slow down the reabsorption of sugar in the blood, reducing blood sugar levels.
Black beans are a staple in central and south american cuisines and are a great source of protein fiber and folate.
They can reduce weight gain and the risk of diabetes.
Soybeans are consumed in several parts of asia as tofu or as part of many other dishes. They are rich in isoflavones, an antioxidant that is linked with a reduced risk of cancer.
Pinto beans are found in mexico and are eaten fried mashed or whole. They help reduce cholesterol, especially bad ldl, cholesterol and blood sugar levels.